UnF*ck Your Money
Most financial advice tells you WHAT to do.
UnF*ck Your Money explores how to do it when life, stress, fear, and overwhelm get in the way.
If information alone changed behavior, weâd all have perfect finances.
But we donât.
Because weâre human.
We have nervous systems.
We have histories.
We have fears.
We have grief.
We have habits.
We have protective parts.
And those things show up in our bank accounts every day.
This podcast is for humans who know what to do but donât do it. Itâs about understanding what comes in their way.
Welcome to UnF*ck Your Money the podcast where overwhelmed high-achievers, overgivers, and anxious humans learn how to create a calmer, more empowered relationship with money, themselves, and life.
Hosted by Behavioral Finance Coach & Somatic Practitioner Nadine Zumot, this podcast explores the intersection of money, behavior, nervous systems, self-trust, emotional wellbeing, and the very human reasons we struggle to follow through on what we already know would help.
So if you've ever thought:
"I know what I should be doing with money, so why can't I seem to do it?"
you're in the right place.
Through honest conversations, practical tools, nervous-system-informed education, and deeply human storytelling, Nadine helps listeners understand the emotional and behavioral patterns driving financial anxiety, emotional spending, avoidance, burnout, overgiving, and self-sabotage, so they can build financial stability without shame, overwhelm, or hustle.
Because financial wellness isnât just about numbers.
Itâs about safety.
Capacity.
Self-trust.
And creating a life that actually feels spacious enough to enjoy.
Welcome. Enjoy the show. âĽď¸
UnF*ck Your Money
How To Spot a Financially Dysregulated Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
đ¸ Join my FREE AUDIO COURSE here:
https://www.saveamillioncents.com/freecourse
Welcome back to Unfuck Your Money! In this week's episode, weâre getting all the way under the hood of your money patterns⌠and into your nervous system!
If youâve ever asked yourself, âWhy do I know what to do with money but I still canât do it?â â this episode is for you.
Weâre breaking down:
- Why your overspending, undercharging, or avoidance isnât a mindset issue â itâs a nervous system response.
- How each trauma response (Fight, Flight, Freeze, Fawn) shows up in your money habits.
- What physical symptoms to watch for when money stress hits the body.
- The 5 core ingredients you actually need to heal your relationship with money (hint: itâs more than just regulating your nervous system or budgeting better).
Iâm also sharing a personal story about the time I racked up debt on programs I never even used⌠and what I was *really* trying to avoid.
đ¸ Join my FREE AUDIO COURSE here:
https://www.saveamillioncents.com/freecourse
âď¸ Next Steps:
Download my Somatic Money Meditation here.
If youâre struggling with money anxiety, emotional spending, financial avoidance, or feeling like your nervous system is constantly running your finances⌠and you want grounded, compassionate support creating a healthier and more empowered relationship with money, I offer introductory 1:1 Financial Wellness & Somatic Coaching sessions where we explore your money patterns, nervous system responses, emotional blocks, and practical next steps so you can build more clarity, self-trust, financial stability, and freedom in a way that actually feels sustainable. Book your session here.
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Was this helpful? I would be so grateful if you take a moment to subscribe/follow the show and leave a 5-Star Review.
To express my gratitude, I would love to gift you my Financial Freedom Starter Kit for leaving a 5-star review on Apple Podcasts or Spotify.
To receive your Financial Freedom Starter Kit, leave a review and send me a screenshot on Instagram via DM on https://www.instagram.com/nadinezumot/
~Podcast theme song by ...
