UnF*ck Your Money
Money isn’t just math.
It’s fear. Control. Safety. Worth. Power. And your nervous system knows it.
Unfuck Your Money is a no-BS, nervous-system-informed podcast for high-functioning women who are great at holding it together, yet secretly tired of bracing their way through life.
I’m Nadine. I’m not here to teach you budgets or tell you to “heal your trauma.”
I’m here to help you understand why your body reacts the way it does to money, boundaries, rest, joy, relationships, and choice.
On this podcast, we talk about:
- How money can be a safety strategy
- why responsible people struggle with ease
- over-functioning, burnout, and being “the capable one”
- boundaries that actually feel possible
- pleasure without guilt
- joy without toxic positivity
- building capacity on a nervous system level, instead of fixing yourself
This isn’t hustle culture.
It’s not toxic positivity.
And it’s definitely not “just think differently.”
It’s about learning how to feel safe enough to live a full, joyful life, money included.
If you’re done surviving…
Welcome. I hope you enjoy the show!
UnF*ck Your Money
Curb Your Consumerism
This episode of the Un-Fuck Your Money Show I unpack the real reason humans feel unfulfilled and wanna shop till they drop!
I address this global sense of unhappiness and how it relates to consumerism, and the importance of acknowledging and processing our negative emotions such as anger and sadness, which are quite appropriate these days!
I also introduce tools for emotional processing, such as somatic experiencing and the change triangle, and I go into the significance of community, creativity, nature, and slowness in building resilience.
Epsiode Takeaways:
- Feeling unhappy is a global issue, not personal.
- Negative emotions are often seen as the enemy.
- It's normal to feel anger and sadness right now.
- Shopping can be a distraction from negative emotions.
- Processing emotions is essential for emotional health.
- Crying can provide clarity and relief.
- Why Community and creativity are vital for resilience.
- Mindful shopping can help curb consumerism.
- Emotional attunement is crucial for self-awareness.
- Seeking support is important for emotional healing.
Mentioned in this episode:
- Tarot for Creative Spirits workbook by Cecily Sailor.
- It’s Not Always Depression- by Hilary Jacobs Hendel
https://www.hilaryjacobshendel.com
Keywords
emotions, consumerism, mindfulness, community, creativity, nature, emotional processing, resilience, shopping habits, mental health
⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to transform financial chaos and shame-inducing emotional spending sprees, into Rich Bitch energy, using an easy-breezy nervous system friendly approach that empowers you to spend guilt free, and save for future adventures.
https://www.saveamillioncents.com/empoweredspender
⭐️Check out my 1:1 Money Magic Mentorship Program here.
💬 Loved this episode?
Leave a comment on Spotify or a review on Apple Podcasts — I’d be so grateful to hear what landed for you.
Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/
~Podcast theme song by The Jilted Irony
