UnF*ck Your Money
Most financial advice tells you WHAT to do.
UnF*ck Your Money explores how to do it when life, stress, fear, and overwhelm get in the way.
If information alone changed behavior, we’d all have perfect finances.
But we don’t.
Because we’re human.
We have nervous systems.
We have histories.
We have fears.
We have grief.
We have habits.
We have protective parts.
And those things show up in our bank accounts every day.
This podcast is for humans who know what to do but don’t do it. It’s about understanding what comes in their way.
Welcome to UnF*ck Your Money the podcast where go-getters learn how to create a calmer, more empowered relationship with money, themselves, and life.
Hosted by Behavioral Finance Coach & Somatic Practitioner Nadine Zumot, this podcast explores the intersection of money, behavior, nervous systems, self-trust, emotional wellbeing, and the very human reasons we struggle to follow through on what we already know would help.
So if you've ever thought:
"I know what I should be doing with money, so why can't I seem to do it?"
you're in the right place.
Through honest conversations, practical tools, nervous-system-informed education, and deeply human storytelling, Nadine helps listeners understand the emotional and behavioral patterns driving financial anxiety, emotional spending, avoidance, burnout, overgiving, and self-sabotage, so they can build financial stability without shame, overwhelm, or self criticism.
Because financial wellness isn’t just about numbers.
It’s about safety.
Capacity.
Self-trust.
And creating a life that actually feels spacious enough to enjoy.
Welcome. Enjoy the show. ♥️
UnF*ck Your Money
Curb Your Consumerism
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This episode of the Un-Fuck Your Money Show I unpack the real reason humans feel unfulfilled and wanna shop till they drop!
I address this global sense of unhappiness and how it relates to consumerism, and the importance of acknowledging and processing our negative emotions such as anger and sadness, which are quite appropriate these days!
I also introduce tools for emotional processing, such as somatic experiencing and the change triangle, and I go into the significance of community, creativity, nature, and slowness in building resilience.
Epsiode Takeaways:
- Feeling unhappy is a global issue, not personal.
- Negative emotions are often seen as the enemy.
- It's normal to feel anger and sadness right now.
- Shopping can be a distraction from negative emotions.
- Processing emotions is essential for emotional health.
- Crying can provide clarity and relief.
- Why Community and creativity are vital for resilience.
- Mindful shopping can help curb consumerism.
- Emotional attunement is crucial for self-awareness.
- Seeking support is important for emotional healing.
Mentioned in this episode:
- Tarot for Creative Spirits workbook by Cecily Sailor.
- It’s Not Always Depression- by Hilary Jacobs Hendel
https://www.hilaryjacobshendel.com
Keywords
emotions, consumerism, mindfulness, community, creativity, nature, emotional processing, resilience, shopping habits, mental health
⭐️ Book Your Introductory Session
If you’re tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.
Together, we’ll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what’s getting in the way, and create a practical path forward that actually works for your real life.
Because I BET you don’t need more financial advice... you need help understanding why you're struggling to do what you already know would help.
You can book your session here.
⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?
Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️
~Podcast theme song by The Jilted Irony
