UnF*ck Your Money
Welcome to The Unfuck Your Money with Nadine Zumot, Certified Money Coach, Functional Somatic Practitioner, Leo Virgo Cuspie, 1/4 Mani Gen and a lot more!
The Unfuck Your Money Podcast is for coaches, practitioners, and Soul-led entreprenurs who are ready to step into their Unfuckwithable energy!
With my direct, edgy and fun approach to money, the purpose of this podcast is to help you break through your financial blocks, release unhealthy money patterns, and cultivate a sexy and secure relationship with money.
UnF*ck Your Money
#11: Curb Your Consumerism
This episode of the Un-Fuck Your Money Show I unpack the real reason humans feel unfulfilled and wanna shop till they drop!
I address this global sense of unhappiness and how it relates to consumerism, and the importance of acknowledging and processing our negative emotions such as anger and sadness, which are quite appropriate these days!
I also introduce tools for emotional processing, such as somatic experiencing and the change triangle, and I go into the significance of community, creativity, nature, and slowness in building resilience.
Epsiode Takeaways:
- Feeling unhappy is a global issue, not personal.
- Negative emotions are often seen as the enemy.
- It's normal to feel anger and sadness right now.
- Shopping can be a distraction from negative emotions.
- Processing emotions is essential for emotional health.
- Crying can provide clarity and relief.
- Why Community and creativity are vital for resilience.
- Mindful shopping can help curb consumerism.
- Emotional attunement is crucial for self-awareness.
- Seeking support is important for emotional healing.
Mentioned in this episode:
- Tarot for Creative Spirits workbook by Cecily Sailor.
- It’s Not Always Depression- by Hilary Jacobs Hendel
https://www.hilaryjacobshendel.com
Keywords
emotions, consumerism, mindfulness, community, creativity, nature, emotional processing, resilience, shopping habits, mental health
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