UnF*ck Your Money
Most financial advice tells you WHAT to do.
UnF*ck Your Money explores how to do it when life, stress, fear, and overwhelm get in the way.
If information alone changed behavior, we’d all have perfect finances.
But we don’t.
Because we’re human.
We have nervous systems.
We have histories.
We have fears.
We have grief.
We have habits.
We have protective parts.
And those things show up in our bank accounts every day.
This podcast is for humans who know what to do but don’t do it. It’s about understanding what comes in their way.
Welcome to UnF*ck Your Money the podcast where go-getters learn how to create a calmer, more empowered relationship with money, themselves, and life.
Hosted by Behavioral Finance Coach & Somatic Practitioner Nadine Zumot, this podcast explores the intersection of money, behavior, nervous systems, self-trust, emotional wellbeing, and the very human reasons we struggle to follow through on what we already know would help.
So if you've ever thought:
"I know what I should be doing with money, so why can't I seem to do it?"
you're in the right place.
Through honest conversations, practical tools, nervous-system-informed education, and deeply human storytelling, Nadine helps listeners understand the emotional and behavioral patterns driving financial anxiety, emotional spending, avoidance, burnout, overgiving, and self-sabotage, so they can build financial stability without shame, overwhelm, or self criticism.
Because financial wellness isn’t just about numbers.
It’s about safety.
Capacity.
Self-trust.
And creating a life that actually feels spacious enough to enjoy.
Welcome. Enjoy the show. ♥️
UnF*ck Your Money
Mind, Body, Money: Embrace Holistic Financial Self Care Practices
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Caring for your finances needs to go beyond just caring about balancing the checkbook and deciding which expenses are wants, and which are needs.
When practicing financial self care, we also need to address our emotional well-being in addition to these traditional financial practices.
In this episode, I provide some tips for practicing mindful spending, creating a ritual around money, fostering an emotional relationship with your finances, and having healing money conversations.
Another highlight of this episode is the importance of changing beliefs about money, creating healthy money boundaries, and extending spiritual practices to finances.
Episode highlights:
- Why Financial self-care must include addressing emotional well-being in addition to traditional financial practices.
- Practicing mindful spending involves assessing emotions before making financial decisions.
- Creating a ritual around money can help cultivate awareness of emotional triggers and patterns.
- How Fostering an emotional relationship with money can lead to breakthroughs and insights.
- Having healing money conversations with trusted individuals can provide support and understanding.
- Changing beliefs about money is a natural outcome of healing core money wounds.
- Talking about money with parents can offer insights into family money beliefs and experiences and our money story.
- The importance of healthy money boundaries to conserve and protect our finances, energy, time, and space.
- An invitation to download this mini-workbook that will help you with cultivating Holistic Money Practices.
I hope you love this episode!
Here's to your Peace, Power and Prosperity
Nadine!
⭐️ Book Your Introductory Session
If you’re tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.
Together, we’ll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what’s getting in the way, and create a practical path forward that actually works for your real life.
Because I BET you don’t need more financial advice... you need help understanding why you're struggling to do what you already know would help.
You can book your session here.
⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?
Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️
~Podcast theme song by The Jilted Irony
