UnF*ck Your Money
Most financial advice tells you WHAT to do.
UnF*ck Your Money explores how to do it when life, stress, fear, and overwhelm get in the way.
If information alone changed behavior, we’d all have perfect finances.
But we don’t.
Because we’re human.
We have nervous systems.
We have histories.
We have fears.
We have grief.
We have habits.
We have protective parts.
And those things show up in our bank accounts every day.
This podcast is for humans who know what to do but don’t do it. It’s about understanding what comes in their way.
Welcome to UnF*ck Your Money the podcast where overwhelmed high-achievers, overgivers, and anxious humans learn how to create a calmer, more empowered relationship with money, themselves, and life.
Hosted by Behavioral Finance Coach & Somatic Practitioner Nadine Zumot, this podcast explores the intersection of money, behavior, nervous systems, self-trust, emotional wellbeing, and the very human reasons we struggle to follow through on what we already know would help.
So if you've ever thought:
"I know what I should be doing with money, so why can't I seem to do it?"
you're in the right place.
Through honest conversations, practical tools, nervous-system-informed education, and deeply human storytelling, Nadine helps listeners understand the emotional and behavioral patterns driving financial anxiety, emotional spending, avoidance, burnout, overgiving, and self-sabotage, so they can build financial stability without shame, overwhelm, or hustle.
Because financial wellness isn’t just about numbers.
It’s about safety.
Capacity.
Self-trust.
And creating a life that actually feels spacious enough to enjoy.
Welcome. Enjoy the show. ♥️
UnF*ck Your Money
Mind, Body, Money: Embrace Holistic Financial Self Care Practices
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Caring for your finances needs to go beyond just caring about balancing the checkbook and deciding which expenses are wants, and which are needs.
When practicing financial self care, we also need to address our emotional well-being in addition to these traditional financial practices.
In this episode, I provide some tips for practicing mindful spending, creating a ritual around money, fostering an emotional relationship with your finances, and having healing money conversations.
Another highlight of this episode is the importance of changing beliefs about money, creating healthy money boundaries, and extending spiritual practices to finances.
Episode highlights:
- Why Financial self-care must include addressing emotional well-being in addition to traditional financial practices.
- Practicing mindful spending involves assessing emotions before making financial decisions.
- Creating a ritual around money can help cultivate awareness of emotional triggers and patterns.
- How Fostering an emotional relationship with money can lead to breakthroughs and insights.
- Having healing money conversations with trusted individuals can provide support and understanding.
- Changing beliefs about money is a natural outcome of healing core money wounds.
- Talking about money with parents can offer insights into family money beliefs and experiences and our money story.
- The importance of healthy money boundaries to conserve and protect our finances, energy, time, and space.
- An invitation to download this mini-workbook that will help you with cultivating Holistic Money Practices.
I hope you love this episode!
Here's to your Peace, Power and Prosperity
Nadine!
⭐️ Next Steps:
Download my Somatic Money Meditation here.
If you’re struggling with money anxiety, emotional spending, financial avoidance, or feeling like your nervous system is constantly running your finances… and you want grounded, compassionate support creating a healthier and more empowered relationship with money, I offer introductory 1:1 Financial Wellness & Somatic Coaching sessions where we explore your money patterns, nervous system responses, emotional blocks, and practical next steps so you can build more clarity, self-trust, financial stability, and freedom in a way that actually feels sustainable. Book your session here.
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Was this helpful? I would be so grateful if you take a moment to subscribe/follow the show and leave a 5-Star Review.
To express my gratitude, I would love to gift you my Financial Freedom Starter Kit for leaving a 5-star review on Apple Podcasts or Spotify.
To receive your Financial Freedom Starter Kit, leave a review and send me a screenshot on Instagram via DM on https://www.instagram.com/nadinezumot/
~Podcast theme song by ...
